Harmony Within

Join Live Oak Yoga for a journey of self-discovery through the art of yoga. Experience a welcoming community, expert guidance, and a holistic approach to wellness.

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Live Oak Yoga, established in 2017, is dedicated to providing a transformative yoga experience in a supportive and inclusive environment. Our studio offers vinyasa flow yoga, prenatal yoga, and yoga teacher training, catering to practitioners of all levels.

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Community at Live Oak Yoga 🌿

Rebecca opened this space with the intention to bring people together through movement and mindfulness. Today, that vision continues to grow. @kariniyogini led
Sunday flow in a space where many of us have been practicing side by side for years. We began practicing together with @nathaliecroix at @shantiyogatrainingschool about a decade ago on magazine street. We have gone on trips on together, celebrated birthdays and have witnessed milestones in each others lives.

We’re a strong, caring, and supportive community—and there’s always room for more.

If you’re looking for connection, a healthy habit, or just a peaceful space to land, you’re always welcome here. 💛

#LiveOakYoga #YogaCommunity #NOLAYoga #GentlePowerFlow #FindYourFlow #MindfulMovement

Exercising my civil liberty. Making positive changes.

One of the benefits of travel for work is getting to try new yoga studios in other cities. As an experience practitioner of over 25 years, I do find that I often get set in my ways and stuck in some habits. It’s always a treat to do something a little bit different, practice in a different spot in the studio, try a different prop or a different pose. Thank you @powerhaushouston for a lovely Sunday morning flow! #yogaeverydamday #nolayoga #liveoakyoganola #newyoga #sundaymornings #morningyoga

Use code LIVEOAK25 at checkout for $25 discount. Now is the time to treat yourself and experience Live Oak Yoga teachers out in the wild! There are so many great offerings at this festival, hope to see you all on the mat. #nolayoga #yogaeverydaydamnday #nolayogacommunity #nolayogafest #liveoakyoganola #yogaweekend #yogaretreat #yogadiscount #yogasale

Prenatal Yoga is back! Join us every Thursday at 5:15 PM for a safe, supportive flow designed for every stage of pregnancy.

Retreat Recap - Global Health Edition 🌍
We just returned from Peru after an unforgettable 2 weeks with 20 incredible med students, nursing students, and residents and EMTs.

This trip was organized by Reach Teach Heal, in partnership with LSU Family Medicine. @j.j.hutchings and I are both academic faculty at LSU School of Medicine.

📍Since 2018, we’ve been leading these transformative trips. Our medical missions provide primary health care and health education in various mountain rural regions of Peru. Through the collaborative efforts of Peruvian based non-profit organizations, including the Cusco Region Ministry of Health, the Louisiana State University School of Medicine and associated Health Science Schools in New Orleans, our volunteer medical students and nurses facilitate and experience the impact of compassionate care.

As an ER doctor and yoga studio owner, this trip brought together everything I love — service, presence, and deep human connection. Grateful to guide, teach, and witness these future healthcare leaders in action. 🇵🇪🌿

#ReachTeachHeal #GlobalHealth #MedicalEducation #YogaInService #DoctorLife #LiveOakYoga #PeruRetreat #FamilyMedicine #HealthEquityInAction #ServiceAndScience #MindBodyMedicine

Rooted in Strength, Evolving with Time 🌿

This stunning petrified Live Oak fossil—on display at the Houston Museum of Natural Science—dates back to the Miocene epoch, over 5 million years ago. Preserved in stone through a process called petrification, it’s a symbol of lasting resilience and quiet transformation.

Unlike many trees, the live oak doesn’t go dormant in winter—its growth rings are fewer, but its presence is steady. Just like our practice. Just like you.

At Live Oak Yoga, we believe strength and beauty are built over time, with consistency, intention, and care. Whether you’re beginning your journey or returning to the mat, you’re part of something ancient, alive, and growing. 🌱

📍Uptown New Orleans
✨ All levels welcome
🧘‍♀️ New student special: *3 classes for \$29*

#LiveOakYoga #YogaInNOLA #PetrifiedWood #RootedAndRising #YogaEverySeason #UptownNOLA #WellnessWithDepth #YogaForAll

Meet Matt - writer, teacher, boxer and yogi. Ten years ago, he herniated discs in his back weightlifting. He was barely mobile but continued yoga.

Matt tried different treatments, hoping to avoid surgery and opioids. He didn’t find much relief so he turned to physical therapy as his last option.

“I noticed in my PT treatment most of the exercises were identical or similar ones to yoga”

Gradually the treatments combined with yoga led to permanent improvement of his back.

“My back feels better than it did BEFORE my herniated discs. Since recovering, I’ve had personal records in 10K races and trained with a boxing coach. I’m in better shape now than I was 10, 15, 20 years ago!” He said

He continues to practice yoga and recently after more than a decade of practice, was able to achieve malasana.

🎉 Happy 50th Birthday, Rebecca! 🎉
Today we celebrate one incredible woman—our fearless studio owner, community builder, healer, traveler, mom, friend, and Mardi Gras queen! 💫
Rebecca, your ability to create space—both on the mat and in the world—for people to feel seen, supported, and connected is nothing short of magic. Whether you’re leading our studio family with grace or caring for others as an ER doctor, you nurture community with heart, humor, and unwavering strength.
From morning yoga flows to late-night hospital shifts, family adventures to carnival season sparkle—you do it all, and you do it beautifully.
Here’s to 50 vibrant years of laughter, love, and leadership—and to many more ahead. We’re so lucky to walk (and dance!) through life with you.
💛 With love from your Live Oak crew
#HappyBirthdayRebecca #LiveOakLove #FierceAt50 #StudioQueen #MardiGrasMagic #YogaAndMedicine #CommunityLeader

¡Vamos al Chifa!

The word Chifa is unique to the Peruvian vocabulary, and is thought to be derived from the Mandarin “chi fan” which means “to eat”. Though the first Chifas started on Capon Street in Lima’s Chinatown, now there are thousands all over Peru.
Two key ingredients in Peruvian-Chinese cuisine are ginger and soy sauce. So much so, that instead of using the proper spanish words jenjibreand salsa soya, Peruvians use the terms kion and sillao which are likely phonetic corruptions of original words in Mandarin or Cantonese.

The Physical Benefits of Yoga for Men

Yoga is often misunderstood as being about flexibility and relaxation. In reality, it’s a highly effective form of physical training that supports strength, mobility, and recovery. Here’s how yoga can directly benefit men’s physical health:

Improves Flexibility and Range of Motion
Tight hips, hamstrings, and shoulders are common issues for men. Yoga targets these areas through consistent, controlled stretching. Increased flexibility improves mobility, reduces strain on joints, and lowers injury risk.

Enhances Balance and Stability
Yoga challenges coordination and stability through single-leg and balance-focused postures. Improved balance translates to better athletic performance, injury prevention, and overall control.

Boosts Recovery
Yoga improves circulation and helps release tight muscles. It activates the parasympathetic nervous system, which promotes recovery. Athletes use yoga between training sessions to speed up healing.

Getting Started
Men new to yoga can start with any beginner-level class. At Live Oak Yoga, we’ve seen increased interest and plan to offer more men’s yoga sessions and intro series soon. No flexibility or experience is required—just a willingness to try something that supports your long-term strength and health.

MEN’S YOGA SERIES

Rooted & Ready • The Balanced Man • Unwind the Grind
Choose your vibe. Same powerful experience.

A 3-Week Beginner Series Designed for Men
Want to try yoga but don’t know where to begin? This series is made for men who want to build strength, improve flexibility, reduce stress, and feel more grounded—without feeling out of place.

Whether you’re an athlete, desk warrior, or somewhere in between, you’ll get the tools and support to start strong.

What’s Included:
✔️ Straightforward instruction—no chanting, no pressure
✔️ Relief for tight muscles & better posture
✔️ Breathing + relaxation techniques that actually work
✔️ A small, supportive group of like-minded men

🗓 Wednesdays | 7:15–8:15 PM
June 4 • June 11 • June 18

📍 Live Oak Yoga Studio – New Orleans
💰 $100 for the full 3-week series

Limited spots available.
Reserve your place today and discover how yoga can help you move better, feel better, and handle life with more ease.

Purchase link in bio

Last Chance!
Treat Mom (or yourself!) 💐
20% OFF our 5 & 10 class packages – Mother’s Day Promo ends Monday! Link in bio.

✨ Move. Breathe. Celebrate Her. ✨
Don’t miss out! 💖

#MothersDay #FitnessPromo #LastChance #SelfCare #ClassPass #MoveWithLove

What are the benefits of prenatal yoga?
Prenatal yoga helps to:

Ease common pregnancy discomforts (like back pain + swelling)
Improve sleep and circulation
Build strength and flexibility for labor
Reduce stress and anxiety
Deepen your connection to baby
Create community with other expecting moms 🤍

Do I need to have yoga experience to take a prenatal class?
Not at all! Our prenatal classes are open to all levels, including beginners. We offer gentle, guided movement designed specifically for pregnancy, so you can feel supported every step of the way—whether it’s your first time on the mat or you’re a seasoned yogi.

What trimester should I start prenatal yoga?
You’re welcome to join us at any point in your pregnancy. Most people begin around the second trimester, but as long as you have clearance from your care provider, you can start whenever feels right for you.

Turning our world upside down this weekend—literally!
Our teacher trainees dove into inversions, building strength, trust, and a whole lot of courage. It’s not just about getting upside down, it’s about shifting perspective and embracing the challenge.
So proud of this crew and all the breakthroughs already happening!
#YogaTeacherTraining #Inversions #LiveOakYoga #ShantiYoga #UpsideDownMagic #YogaJourney #TrustTheProcess

Mindful mornings for peaceful afternoons, join us.

🌟 Yoga is for Every Body 🌟

It doesn’t matter your age, experience, or flexibility (spoiler: you don’t have to touch your toes 😉). Our welcoming community is here to support you every step of the way.

✨ First time on the mat? Try our 3 classes for $29 intro special and discover how yoga can uplift your body, mind, and spirit — no pressure, just presence. 💫

📍Located in Uptown New Orleans
💚 All levels welcome

#YogaForEveryone #UptownNOLA #BeginnerFriendlyYoga #YogaStudioNOLA #YogaEveryBody #NOLAMoms #ExecutiveWellness #SelfCareStartsHere

Welcome Edie back to the krewe of Live Oak Yoga. She will be teaching on Sundays at noon. Enjoy one more time to practice yoga with us during the week. #newteacherwhodis #newteacheralert #newclasstime #moreyoga #liveoakyoganola #nolayogacommunity #nolayoga #yogaeveryday #yogaforeverybody #vinyasaflow

Did you know that Marilyn Monroe practiced yoga? 🧘‍♀️💖

Long before yoga became mainstream in Hollywood, Marilyn was ahead of her time, incorporating yoga into her fitness routine. She worked with yogi Indra Devi, one of the pioneers of yoga in the West, to improve her flexibility, strength, and overall well-being.

Yoga wasn’t just about staying fit for Marilyn—it was a way to find balance and grace, both physically and mentally. 🕊️ Her timeless beauty and radiant energy were a reflection of her dedication to self-care.

#nolayogacommunity #nolayoga #liveoakyoganola #yogaeveryday #yogateachertraining #yoganola

Yoga is for EVERY body! 🧘‍♂️ Kolbe, a football player at Rustin, tried yoga for the first time over Mardi Gras week and found it to be a great addition to his routine. Whether you’re young, healthy, or just curious, yoga is for you! Ready to give it a try? We’re offering a New Student Special—3 classes for just $29. Come experience the benefits for yourself! #YogaForEveryone #NewStudentSpecial #TryYoga #Rustin#neworleans #yoga #liveoakyoganola #yogaeveryday #nolayoga

New class alert!!!! @yogaforthenguyen will be teaching on Saturdays at noon. Come join us on the mat for another chance to practice. #yoga #yoganola #yogaeveryday #nolayogacommunity #liveoakyoganola #saturdayyoga #weekendvibes #weekendyoga #moreyoga

✨ Student Appreciation Spotlight: Nilong!

From the moment we opened our doors in 2018, Nilong has been a force of dedication and inspiration at Live Oak Yoga. She first joined us for a 30-day challenge—and never stopped! 💪💛

A true goal-setter, she embodies the “I’m going to do it—I won!” mindset and attitude, sometimes even flowing twice a day! All while running her business, Sleepless in NOLA, helping families with sleep training, and raising her two amazing sons (16 & 14).

Nilong, your commitment, energy, and passion inspire us all. Thank you for being part of our yoga family! We love you. Drop a 💛 in the comments to show her some love!

#StudentSpotlight #LiveOakYoga #YogaEveryDay #MindfulBalance #SleeplessInNOLA

No evening or weekend classes—plan ahead! ⏳✨

Get ready for our Lent Challenge: 30 classes in 40 days! Can you commit? Let’s push limits, build discipline, and grow together. Stay tuned for details! #LentChallenge #40in30 #CommitToYourself

Mardi Gras is here, and we’re all about finding balance—celebration and self-care, parades and practice! While our schedule will be adjusted for the festivities (see changes below), we’ll be back to our regular hours on Wednesday, March 5th.

It’s Mardi Gras!!! Reminder to check the schedule and our page for updates! There are no weekend classes this week and next. Also, stay tuned as we launch our Lent Challenge!

Let’s Go to Chile! ✨🌍

Did you know Live Oak Yoga is home to two incredible Chilean teachers - @jimenaurrutia & @kariniyogini !!🇨🇱 Here is the exciting news—they’ve been dreaming up a yoga retreat to Chile! It’s still in the works, but we’re putting feelers out…

Who’s ready for an adventure of movement, culture, cuisine and wellness? Drop a namaste in the comments.

Also - be prepared to explore more exotic destinations with us. Our teachers are out there - exploring and saving the planet one day a time!

#YogaWithoutBorders #LiveOakYoga #RetreatToChile #AdventureAwaits #FlowAndExplore

Pretty auras, pretty friends, and free flows all February! ✨ Bring your bestie and join us on the mat for a month of movement, mindfulness, and magic—because everything’s better with good vibes and great company! Tag your flow partner and let’s glow together. #FriendsWhoFlow #PrettyAurasPrettyFriends

🎉 Happy Birthday to the amazing Maureen! 🎉

A dedicated Occupational Therapist, yoga teacher, and healer, Maureen brings a deep passion for movement, rehabilitation, and the mind-body connection to everything she does. With years of experience helping adults recover and regain strength, she has seen firsthand how yoga supports healing, injury prevention, and overall well-being.

Beyond the mat, you’ll find her singing with the Symphony Chorus of New Orleans, dancing to zydeco and swing, and lighting up the stage with the Disco Amigos! ✨

Maureen, your energy, compassion, and wisdom inspire us all! Drop a 🎶🎂💃 in the comments to send her some birthday love! @maureen_herring

#HappyBirthdayMaureen #YogaForHealing #MindBodyConnection #CommunityMatters

✨ Flow with friends, grow together! ✨ This February, bring a first-time guest to @LiveOakYoga for a FREE class—because yoga is better together. Tag your yoga bestie and let’s flow!

#FriendsFlowFree #YogaTogether #LiveOakYoga

✨ Happy Birthday to the incredible @taraloftylove! ✨

She’s the perfect blend of strength and grace, challenge and support—guiding us through Ashtanga and Vinyasa with just the right mix of spice and sweetness. Whether she’s leading us through a powerful flow or inspiring us beyond the mat, Tara brings energy, wisdom, and joy to our yoga community.

Join us in celebrating her today! Drop a 🎉 in the comments and share your favorite moment with Tara!

#HappyBirthdayTara #YogaCommunity #AshtangaVinyasa #StrongAndCentered

#tbt to when I got to be a guest on @shantiyogatrainingschool @nathaliecroix 's podcast. Episode 29, available on Spotify, Amazon Music, Apple Music.

Dr. Rebecca Hutchings, owner of Live Oak Yoga, teaches both adult and kid yoga. Her primary focus is vinyasa flow, with an emphasis on breath work and injury prevention. Rebecca guides her students through their practice with clear instructions, intelligent sequencing, and hands-on adjustments. She encourages her students to enjoy the physical challenges of yoga, play with personal limits, and find a quiet mind. Rebecca was born and raised in Berkeley, California. She discovered yoga while studying medicine in Manhattan, and has now been practicing for 20 years. In her travels she has been able to study Aryuvedic medicine, as well as yoga at Kasturba Medical College in Manipal, India. Although Rebecca practices traditional western medicine, she believes that adding alternative therapies can be quite beneficial for some of her patients. She completed her 200-hour yoga teacher training with Annie Carpenter's SmartFLOW school at Shanti Shala. Off the mat, Rebecca is a wife, the mother of two lively children, a dog lover, runner, and an Emergency Medicine physician.

In this special episode, Dr. Rebecca Hutchings gives a presentation on meditation, delving into the benefits of meditation and the underlying physiology to explain these benefits.

Most of us understand and feel the benefits of meditation, but being able to see scientific evidence based on research is an amazing thing, and Dr. Hutchings is here to do that!

Rebecca is both a doctor and a yoga teacher, she has collected research from numerous studies and presents this information today. From heart and brain health to weight loss and mood, you may be surprised to learn about some of the many benefits associated with meditation!

Dr. Rebecca’s talk is recorded from Nathalie’s yoga studio and features an audience Q&A at the end. #yogateacher #yogateachertraining #yogaeveryday #yogaeverydamnday #nolayogacommunity #benefitsofmeditation #meditation

🌟 Big weekend vibes at Live Oak! 🌟

Our space is alive with energy as we kick off our first-ever Yoga Teacher Training in collaboration with @shantiyogatrainingschool. 🧘‍♀️✨ Seeing this full session in action reminds us why yoga is so much more than movement—it’s a journey of connection, growth, and transformation.

Thinking about deepening your own practice or becoming a teacher? This could be you! Stay tuned as this incredible group begins their journey. 💛

#YogaTeacherTraining #LiveOakYoga #ShantiYoga #YogaCommunity #DeepenYourPractice #YogaJourney

Mindful Sleep Routine 🌙

Your evening routine is just as important as how you start your day. A mindful sleep routine can help cleanse the mind, calm the body, and set the stage for deep, restorative rest. ✨

🌟 *Why it works:*
- Promotes relaxation by reducing stress and cortisol levels.
- Helps you transition from a busy day to restful sleep.
- Improves the quality of your ZZZs, so you wake up refreshed and energized.

🧘‍♀️ Join our evening yoga classes to take your mindful sleep game to the next level! Your mind and body deserve this reset.

✨ *How do you wind down at night? Share your favorite bedtime rituals below! 💬*

#MindfulSleep #YogaForBetterSleep #EveningRoutine #SelfCareBeforeSleep #YogaStudioVibes

✨❄️ Snow Day in the Bayou! ❄️✨
What an unforgettable day! Here’s a sneak peek of our snowy shenanigans. We hope you made the most of this magical day and can’t wait to welcome you back to the studio tomorrow!

📅 Schedule Update for Thursday:
❌ 8:30 AM class is cancelled
✔️ Join us for 6:15 PM Flow with @yogaforthenguyen

Stay warm, stay playful, and enjoy the snow while it lasts! ❄️🧘‍♀️ See you soon!

#SnowDayFun #BayouYoga #YogaCommunity

At Live Oak Yoga, we believe self-love is the foundation for a happier, more fulfilling life—inside and out. We are challenging you to list 100 things you love about yourself! Take a moment to reflect on your amazing qualities and share in the comments which one surprised you the most.

✨ Calling all aspiring yoga teachers in the #NewOrleans community! ✨

Don’t miss this rare and transformative opportunity to train with master teacher @nathaliecroix - founder of @shantiyogatrainingschool . With over 20 years of experience studying under renowned yoga masters, Nathalie is bringing her wisdom and expertise to you!

🧘‍♀️ Did you know so many of your favorite teachers at @liveoakyoganola are Shanti Yoga alumni? If you love taking classes with @jimenaurrutia, @zoedayogi, @kariniyogini, or our founder Rebecca, this training will resonate deeply with you.

🌟 Dive into the practice, expand your knowledge, and join a community of passionate yogis.

📅 Don’t wait—space is limited! DM us or visit [insert link] for details and to secure your spot.

#YogaTeacherTraining #NOLA #YogaCommunity #ShantiYoga #LiveOakYoga

Unlock Your Potential: Why You Should Join a Yoga Teacher Training

Embark on a transformative journey with yoga teacher training and deepen your connection to body, mind, and spirit. Whether you’re looking to advance your personal practice, explore the rich philosophy of yoga, or share its profound benefits with others, a teacher training program is your gateway to growth.

Through expert instruction, you’ll gain in-depth knowledge of anatomy, alignment, and sequencing, while developing the confidence to guide others with compassion and authenticity. Beyond the physical, you’ll explore the deeper principles of mindfulness, meditation, and the yogic lifestyle, empowering you to live with greater clarity and purpose.

Yoga teacher training isn’t just for those who want to teach—it’s for anyone seeking personal transformation, a supportive community, and tools to create lasting balance in life. Take this step to invest in yourself and inspire others along the way.

If you feel like you need some support after our NYE tragedy, this is a good resource. #yogaoffthemat #nolayogacommunity #iamliveoakyoga #liveoakyoganola #tngcollective #thenuetralgroundcollective @neutralgroundcollective

Join me for the last class of the year tomorrow at noon.

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About Live Oak Yoga

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