Yoga for Everybody

<< Jan 18 2019 - Jul 05 2019 >>

Prenatal Yoga Workshop with Karina Pivik Next held on Sat, Feb 2, 2019 at 1:30 pm - 2:30 pm
This enrollment runs from Sat Feb 2, 2019 - Sat Feb 16, 2019
Join us at Live Oak Yoga for our Prenatal Yoga Workshop designed to maintain a healthy practice and a healthy pregnancy. The workshop is for expecting mothers less than 33 weeks pregnant; first time yogis welcomed and encouraged to attend. Learn how to flow safely through each stage of pregnancy with modifications and tips for a healthy mom and baby. We will strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, and exercise the spine to increase overall comfort. Upon completion of this workshop, you will have a good understanding of how to modify your practice so you can attend any yoga class, not just prenatal classes.
 
Cost: $75 for three - 1 hour sessions
 
Dates: February 2, 9, 16 Time: 1:30pm-2:30pm
 
What’s included: 3 - one hour small group sessions with experienced prenatal instructor Karina Pivik.
 
Bonus: Participants are eligible for unlimited yoga for $50/month for the duration of their pregnancy, plus two extra months post baby (after physician clearance to return to exercise) at this same low rate.
 
Karina also offers in studio prenatal private sessions.
 
Minimum number of students required: 4
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