This class is geared toward beginners, or those looking to get back to the basics yoga. Our Level 1 Vinyasa Flow class will include a break down of Sun Salutations A and B, linking breath with movement, and a focus on proper alignment in classic poses.
This class will start with a 20-minute yoga warm up designed specifically with runners in mind. Our running coach Jeff will then take you on a 3.5-mile guided run through Audubon Park. There will be a short walking cool down at the end of the class. In the case of rain, there will be a one hour Vinyasa Flow class offered in the studio.
This class is for yogis age 5 and up. The class is a balance between active dynamic movements and moments of stillness and mindfulness. Students will be exposed to traditional yoga poses, sun salutations, and some partner poses. Embrace your inner child!