Yoga for Everybody

January 9, 2018

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I have always shied away from those resolutions that are guaranteed to make me feel like a failure.  “This is the year I lose xyz pounds.  This is the year I never snap at my family.  This is the year I stop swearing.  This is the year I stay on top of EVERYTHING.”  Setting unattainable goals makes me feel bad about myself, and the idea of a New Year’s resolution is to make you a healthier person. 

 

In my 20s, I began inventing resolutions that I knew I could keep.  One year my goal was to moisturize every day.  Being able to follow though on something felt like a personal victory, and my legs were so soft that year.  Another year I vowed to enjoy candles more often.   I went to Pottery Barn and bought a bunch of candles for my fireplace, and really enjoyed them.  You can see where I am going with this.  Set realistic expectations, and succeed!  Do something nice for yourself.  Enjoy the process.  Feel really good about your successes.

 

In my mid 30s, I took it a step farther.  I decided to create projects for myself that I felt had the potential to help me become a better person.  I realized that one of the things that give me real joy in life is ongoing personal growth.  I am always looking to build, and to have new experiences.  One year I gave up meat.  Another year I decided not to buy any new clothing or shoes (that was eye opening; it turns out I don’t really need that much new stuff).  One of my favorite projects was the year of 52 dates.  My husband and I didn’t have to do anything fancy, we just committed to enjoying time together without the children.  We went on a lot of bike rides and drank a lot of coffee, making it to 48 great dates.

 

This year I want to try one new volunteer activity a month, in the hopes that I can find something that works with my strengths and my schedule that I can continue past this year.  I am starting in January with the Harvest Food Bank and February at Dress For Success.  I welcome any recommendations throughout this year, and I would love company from my yoga family.  Wouldn’t it be nice to finish 2018 having done something for our community?  I will be posting each of the volunteer opportunities on social media in the hopes that some of you will join me in serving this year.


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Nexstair
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Anonymous
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