Yoga for Everybody

January 9, 2018

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I have always shied away from those resolutions that are guaranteed to make me feel like a failure.  “This is the year I lose xyz pounds.  This is the year I never snap at my family.  This is the year I stop swearing.  This is the year I stay on top of EVERYTHING.”  Setting unattainable goals makes me feel bad about myself, and the idea of a New Year’s resolution is to make you a healthier person. 


In my 20s, I began inventing resolutions that I knew I could keep.  One year my goal was to moisturize every day.  Being able to follow though on something felt like a personal victory, and my legs were so soft that year.  Another year I vowed to enjoy candles more often.   I went to Pottery Barn and bought a bunch of candles for my fireplace, and really enjoyed them.  You can see where I am going with this.  Set realistic expectations, and succeed!  Do something nice for yourself.  Enjoy the process.  Feel really good about your successes.


In my mid 30s, I took it a step farther.  I decided to create projects for myself that I felt had the potential to help me become a better person.  I realized that one of the things that give me real joy in life is ongoing personal growth.  I am always looking to build, and to have new experiences.  One year I gave up meat.  Another year I decided not to buy any new clothing or shoes (that was eye opening; it turns out I don’t really need that much new stuff).  One of my favorite projects was the year of 52 dates.  My husband and I didn’t have to do anything fancy, we just committed to enjoying time together without the children.  We went on a lot of bike rides and drank a lot of coffee, making it to 48 great dates.


This year I want to try one new volunteer activity a month, in the hopes that I can find something that works with my strengths and my schedule that I can continue past this year.  I am starting in January with the Harvest Food Bank and February at Dress For Success.  I welcome any recommendations throughout this year, and I would love company from my yoga family.  Wouldn’t it be nice to finish 2018 having done something for our community?  I will be posting each of the volunteer opportunities on social media in the hopes that some of you will join me in serving this year.


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Yoga is for every day and services prefer to yoga for fitness. Kids and elders are also focusing on yoga. They enjoy yoga very well and becoming healthier. They can attain fitness goals from everyday yoga and feel happy.