Yoga for Everybody

Jennifer Lyman

Jen recently completed her 200-hour Vinyasa flow teacher training through Transform NOLA and is a student of Buddhist Meditation. Her practice has been invaluable to her as a parent and caregiver of a teenage son with complex, quadriplegic cerebral palsy. Jen believes that the practice has helped her sustain her strength, balance, and coordination as she manages his physical needs and has given her the inner space, compassion and empathy needed to help her son meet the challenges he faces daily. Mediation and yoga have also been helpful manage the impacts of caregiving on her marriage. Jen has a background in dance, recreation therapy and social services for children with disabilities. She is the coordinator of the Cerebral Palsy Collaborative. Her son’s favorite yoga pose is Baby Cobra.


Jennifer Lyman instructs the following:
  • Vinyasa Flow
  • Traditional Vinyasa Flow class for all levels. The pace is moderate and will challenge you physically with an emphasis on alignment and proper form.