Rebecca was drawn to yoga as a musician looking for a ways to strengthen and protect her body from the rigor of playing the violin. As a yoga teacher, professional musician, and music instructor, she wears many hats in New Orleans and deeply believes that all of her passions bleed into and influence each other. She completed her yoga teacher training and Wild Lotus in New Orleans and teaches a Bhakti centered flow for all levels. In her classes, Rebecca pays close attention to the connection between mind and body and leads from the heart. Off the mat, Rebecca performs with several local bands throughout the city.
Rebecca Crenshaw instructs the following:
Traditional Vinyasa Flow class for all levels. The pace is moderate and will challenge you physically with an emphasis on alignment and proper form.
Level 1 Yoga
This class is geared toward beginners, or those looking to get back to the basics yoga. Our Level 1 Vinyasa Flow class will include a break down of Sun Salutations A and B, linking breath with movement, and a focus on proper alignment in classic poses.