Yoga for Everybody

Evening Flow


This class is taught by:

Karina Pivik

Karina is a New Orleans transplant, yogini, and world traveler. She studied business in college and began yoga when the urge for freedom and adventure overtook routine. She began her studies in Bali, Indonesia, and continues with Shiva Rea in Malibu, CA. She teaches Vinyasa, Power, Yin, and Prenatal yoga. She has worked with athletes, movie stars, children, and elders. Karina is ideal if you're looking for a flow, both in practice and in life with a focus on cultivating flexibility both mentally and physically. Her classes are accessible for all levels yet challenging. Karina encourages a positive attitude from within—building strength, growth, and awareness through her yoga practice.

Zoe Shipley

Zoe discovered yoga in the mid-90s at New York City’s Jivamutki (when it was just a little studio on Second Avenue). She appreciates the discipline of the Ashtanga method equally with the flow and acceptance of Vinyasa. She completed her 200-hour yoga teacher training at Shanti Yoga Shala (her home away from home). She is also a certified GroovyKids™ Yoga instructor. Zoe is passionate about helping better the lives of children in whatever way she can. She is a former classroom teacher and a current youth mindfulness educator at several public schools and private practices in New Orleans. She teaches valuable skills that promote self-esteem, empathy, emotional regulation, and learning to live happily in the present moment. She also wholeheartedly believes in the GroovyKids™ yoga method (similar to Vinyasa) and philosophy that “every kid is groovy” and there is no pressure to perform in yoga because...to play is to be free!
This class is designed to help you finish out your day peacefully. Traditional Vinyasa Flow class paired with a healthy dose of restorative poses, meditation and Shavasana.

Upcoming classes:

  • Thu Dec 14 6:00 pm - 7:00 pm with Karina Pivik
  • Thu Dec 21 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Dec 28 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Jan 04 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Jan 11 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Jan 18 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Jan 25 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Feb 01 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Feb 08 6:00 pm - 7:00 pm with Zoe Shipley
  • Thu Feb 15 6:00 pm - 7:00 pm with Zoe Shipley