Yoga for Everybody

Level 1 Yoga


This class is taught by:

Rebecca Hutchings

Rebecca teaches both adult and kid yoga. Her primary focus is vinyasa flow, with an emphasis on breath work and injury prevention. Rebecca guides her students through their practice with clear instructions, intelligent sequencing, and hands-on adjustments. She encourages her students to enjoy the physical challenges of yoga, play with personal limits, and find a quiet mind. Rebecca was born and raised in Berkeley, California. She discovered yoga while studying medicine in Manhattan, and has now been practicing for 20 years. In her travels she has been able to study Aryuvedic medicine, as well as yoga at Kasturba Medical College in Manipal, India. Although Rebecca practices traditional western medicine, she believes that adding alternative therapies can be quite beneficial for some of her patients. She completed her 200-hour yoga teacher training with Annie Carpenter's SmartFLOW school and is a certified Kidding Around Yoga Instructor. Off the mat, Rebecca is a wife, the mother of two lively children, a dog lover, runner, and an Emergency Medicine physician.

Rebecca Crenshaw

Rebecca was drawn to yoga as a musician looking for a ways to strengthen and protect her body from the rigor of playing the violin. As a yoga teacher, professional musician, and music instructor, she wears many hats in New Orleans and deeply believes that all of her passions bleed into and influence each other. She completed her yoga teacher training and Wild Lotus in New Orleans and teaches a Bhakti centered flow for all levels. In her classes, Rebecca pays close attention to the connection between mind and body and leads from the heart. Off the mat, Rebecca performs with several local bands throughout the city.
This class is geared toward beginners, or those looking to get back to the basics yoga.  Our Level 1 Vinyasa Flow class will include a break down of Sun Salutations A and B, linking breath with movement, and a focus on proper alignment in classic poses.

Upcoming classes:

  • Wed Dec 19 12:30 pm - 1:30 pm with Rebecca Hutchings
  • Wed Jan 02 12:30 pm - 1:30 pm with Rebecca Crenshaw
  • Wed Jan 09 12:30 pm - 1:30 pm with Rebecca Hutchings
  • Wed Jan 16 12:30 pm - 1:30 pm with Rebecca Hutchings
  • Wed Jan 23 12:30 pm - 1:30 pm with Rebecca Hutchings
  • Wed Jan 30 12:30 pm - 1:30 pm with Rebecca Hutchings
  • Wed Feb 06 12:30 pm - 1:30 pm with Rebecca Hutchings
  • Wed Feb 13 12:30 pm - 1:30 pm with Rebecca Hutchings
  • Wed Feb 20 12:30 pm - 1:30 pm with Rebecca Hutchings