Yoga for Everybody

Level 1 Yoga


This class is taught by:

Rebecca Hutchings

Rebecca teaches both adult and kid yoga. Her primary focus is vinyasa flow, with an emphasis on breath work and injury prevention. Rebecca guides her students through their practice with clear instructions, intelligent sequencing, and hands-on adjustments. She encourages her students to enjoy the physical challenges of yoga, play with personal limits, and find a quiet mind. Rebecca was born and raised in Berkeley, California. She discovered yoga while studying medicine in Manhattan, and has now been practicing for 20 years. In her travels she has been able to study Aryuvedic medicine, as well as yoga at Kasturba Medical College in Manipal, India. Although Rebecca practices traditional western medicine, she believes that adding alternative therapies can be quite beneficial for some of her patients. She completed her 200-hour yoga teacher training with Annie Carpenter's SmartFLOW school. Off the mat, Rebecca is a wife, the mother of two lively children, a dog lover, runner, and an Emergency Medicine physician.
This class is geared toward beginners, or those looking to get back to the basics yoga.  Our Level 1 Vinyasa Flow class will include a break down of Sun Salutations A and B, linking breath with movement, and a focus on proper alignment in classic poses.

Upcoming classes:

  • Wed Dec 13 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Dec 20 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Dec 27 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Jan 03 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Jan 10 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Jan 17 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Jan 24 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Jan 31 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Feb 07 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Feb 14 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Feb 21 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Feb 28 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Mar 07 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Mar 14 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Mar 21 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Mar 28 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Apr 04 9:00 am - 10:00 am with Rebecca Hutchings
  • Wed Apr 11 9:00 am - 10:00 am with Rebecca Hutchings